May 20, 2021 at 1:26pm | Julia Taylor
“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.”
Hippocrates

May is Mental Health Month, and since exercise offers many mental health benefits- like decreasing stress, anger, and tension, reducing anxiety and depression, and offering a greater sense of well-being-our team is committing to the 100-mile challenge for May. It’s 31 days to walk/run/bike/swim/skate your way to a healthier you! To keep you motivated, check out our list below for some of the scenic trails around Metro Detroit. Hope to see you out and about this month!


ENJOY VIEWS OF THE MIGHTY DETROIT WHILE STROLLING ON USA TODAY’S READER’S CHOICE FOR THE 2021 BEST RIVERWALK IN THE COUNTRY

TREK FROM ROCHESTER TO LAKE ORION ON THE PAINT CREEK TRAIL

FOLLOW THE PATH OF THE FORMER RAIL LINE THROUGH DETROIT’S NORTHERN SURBUBS ON THE CLINTON RIVER TRAIL

HOP ON THE DEQUINDRE CUT AND ENJOY THE COLORFUL MURALS ALONG THIS URBAN PAVED GREENWAY

TRAIPSE THROUGH DETROIT’S ISLAND PARK AT BELLE ISLE

WALK, BIKE, OR SKATE AROUND KENT LAKE AT KENSINGTON METROPARK

TAKE IN THE GENTLY ROLLING TERRAIN, OPEN MEADOWS, AND MATURE FOREST AT MAYBURY STATE PARK

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